Fragile hoki is finest if cooked frozen, other than when breading, deep frying or stuffing. Hoki includes a limited shelf everyday living and may be cooked within just 24 hrs following it thaws. Don’t refreeze.

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If you want to incorporate some taste to your fish, drizzle some lemon juice, olive oil, salt, pepper, or other seasonings in excess of all sides in the fillets before inserting them on the lined baking tray.

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Bake the fish for approximately 15-twenty minutes till it turns golden brown and flakes simply when prodded with a fork. You may have to regulate the cooking time depending on how thick your fillets are – thicker items will acquire longer than thinner types to Prepare dinner through totally.

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Don't forget when preparing sides ensure that they improve rather then mask in excess of flavors seek yummy complimentary internet sites recipes on-line by Placing pairing seafood titles into search engines like google. .

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Subsequent up, think about using aluminum foil or parchment paper to wrap the fish in advance of baking. This could support trap humidity within, ensuring that that the fish stays tender and juicy through the cooking method. Make sure to line your baking tray with parchment paper if you choose for this process!